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| 10 - Safety Mode The costs of pursuing Safety.mp4 |
22.89Мб |
| 10 - Safety Mode The costs of pursuing Safety English.srt |
1.96Кб |
| 10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3 |
2.94Мб |
| 11.1 What_is_mindfulness_HD 720p.mp3 |
2.64Мб |
| 11.2 Focus for Single Minute.mp3 |
6.55Мб |
| 11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3 |
2.70Мб |
| 11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3 |
3.44Мб |
| 11.5 Band of Light.mp3 |
8.84Мб |
| 11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3 |
14.06Мб |
| 11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3 |
1.58Мб |
| 11.8 Mindfulness_Describe_Emotions_HD 720p.mp3 |
6.58Мб |
| 11 Anapana_Meditation_Full HD 1080p.mp3 |
4.94Мб |
| 11 - Understanding Safety Mode.html |
1.34Кб |
| 12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3 |
3.99Мб |
| 12 - Different types of Safety Behaviours.mp4 |
84.26Мб |
| 12 - Different types of Safety Behaviours English.srt |
5.41Кб |
| 13 - Outright Avoidance.html |
1.91Кб |
| 13 Vipassana_Meditation_Full HD 1080p.mp3 |
7.59Мб |
| 14.0 Managing Anxiety.mp3 |
8.37Мб |
| 14.1_Abdominal_Breathing_Full HD 1080p.mp3 |
13.33Мб |
| 14.2_PMR_Full HD 1080p.mp3 |
9.94Мб |
| 14.3_Relaxation_without_tension_Full HD 1080p.mp3 |
1.16Мб |
| 14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 |
6.63Мб |
| 14 Being_with_anxious_feelings_Full HD 1080p.mp3 |
2.52Мб |
| 14 - Other safety behaviors.html |
2.11Кб |
| 15 Knowing_What_Matters_Full HD 1080p.mp3 |
9.58Мб |
| 15 - Understanding Mindfulness.mp4 |
52.56Мб |
| 15 - Understanding Mindfulness English.srt |
3.85Кб |
| 16 Section_Intro_Defusion_Full HD 1080p.mp3 |
757.67Кб |
| 16 - Three Aspects of Mindfulness.html |
3.62Кб |
| 17 - Awareness alone is curative.txt |
43б |
| 17 Cognitive Defusion.mp3 |
14.88Мб |
| 17 - Guided Mindfulness Breathing Exercise.mp4 |
87.34Мб |
| 17 - Guided Mindfulness Breathing Exercise English.srt |
5.51Кб |
| 17 - SN Goenka Guided Mini Meditation.txt |
43б |
| 18 - Mindfulness Breathing 2.mp4 |
248.23Мб |
| 18 - Mindfulness Breathing 2 English.srt |
2.65Кб |
| 18 Self as Context.mp3 |
19.35Мб |
| 19.1 Limited thinking patterns.mp3 |
28.09Мб |
| 19.2 Composing Bal Thoughts.mp3 |
17.66Мб |
| 19 - 42-focus-on-a-single-minute.wav |
19.02Мб |
| 19 - Focusing on single minute.mp4 |
65.06Мб |
| 19 - Focusing on single minute English.srt |
3.97Кб |
| 19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3 |
6.86Мб |
| 1 - Course Introduction Acceptance and Commitment for Social Anxiety.mp4 |
29.54Мб |
| 1 - Course Introduction Acceptance and Commitment for Social Anxiety English.srt |
3.02Кб |
| 1 Introduction New.mp3 |
5.79Мб |
| 1 - New-Course-Workbook.pdf |
282.55Кб |
| 2_Course_Structure_Full HD 1080p.mp3 |
2.71Мб |
| 20 - 43-Focus-on-a-single-object.wav |
16.13Мб |
| 20 - Focusing on single object.mp4 |
27.77Мб |
| 20 - Focusing on single object English.srt |
3.33Кб |
| 20 The Thought That.mp3 |
3.85Мб |
| 21 - Guided Focusing on Single Object.mp4 |
76.93Мб |
| 21 - Guided Focusing on Single Object English.srt |
2.32Кб |
| 21 Labelling Effect.mp3 |
2.46Мб |
| 22 - Band of light.mp4 |
37.66Мб |
| 22 - Band of light English.srt |
5.70Кб |
| 22 Ditching_the_Meaning_Full HD 1080p.mp3 |
2.10Мб |
| 23 - Inner outer meditation.mp4 |
272.22Мб |
| 23 - Inner outer meditation English.srt |
6.39Кб |
| 23 Waterfall Metaphor.mp3 |
2.18Мб |
| 24 Bringing_it_all_together_Full HD 1080p.mp3 |
1.71Мб |
| 24 - Record 3 Minutes of your thoughts.mp4 |
14.11Мб |
| 24 - Record 3 Minutes of your thoughts English.srt |
1.79Кб |
| 25 - DESCRIBE-YOUR-EMOTION.pdf |
50.61Кб |
| 25 - Describing your emotions.mp4 |
100.81Мб |
| 25 - Describing your emotions English.srt |
7.78Кб |
| 25 - List-of-Emotions.pdf |
104.06Кб |
| 26 - Paying Mindful Attention to Your Body in Stillness.mp4 |
71.56Мб |
| 26 - Paying Mindful Attention to Your Body in Stillness English.srt |
5.10Кб |
| 27 - 10 Day Vipassana Course on YouTube.txt |
28б |
| 27 - Strengthening your ABS.mp4 |
180.75Мб |
| 27 - Strengthening your ABS English.srt |
7.16Кб |
| 28 - Acceptance of Anxiety.mp4 |
45.58Мб |
| 28 - Acceptance of Anxiety English.srt |
2.31Кб |
| 29 - Words of Acceptance.html |
453б |
| 2 - Course Structure.mp4 |
5.93Мб |
| 2 - Course Structure English.srt |
2.07Кб |
| 30 - Exploring Acceptance.html |
4.22Кб |
| 31 - CBT Relaxation Exercises.mp4 |
19.20Мб |
| 31 - CBT Relaxation Exercises English.srt |
1.08Кб |
| 32 - Managing Anxiety.mp4 |
59.03Мб |
| 32 - Managing Anxiety English.srt |
6.26Кб |
| 33 - Abdominal Breathing.mp4 |
242.67Мб |
| 33 - Abdominal Breathing English.srt |
4.83Кб |
| 34 - Progressive Muscle Relaxation.mp4 |
194.16Мб |
| 34 - Progressive Muscle Relaxation English.srt |
5.24Кб |
| 35 - Relaxation without Tension.mp4 |
24.17Мб |
| 35 - Relaxation without Tension English.srt |
1.50Кб |
| 36 - Cue Controlled Relaxation.mp4 |
121.04Мб |
| 36 - Cue Controlled Relaxation English.srt |
2.29Кб |
| 37 - Section Overview.mp4 |
4.36Мб |
| 37 - Section Overview English.srt |
923б |
| 38 - The compass metaphor.html |
1.81Кб |
| 39 - Uncovering your Values and Goals.mp4 |
169.64Мб |
| 39 - Uncovering your Values and Goals English.srt |
11.58Кб |
| 3 - What is Acceptance and Commitment Therapy ACT.mp4 |
43.80Мб |
| 3 - What is Acceptance and Commitment Therapy ACT English.srt |
3.23Кб |
| 3 What is ACT therapy.mp3 |
7.05Мб |
| 40 - What is important to you.html |
5.16Кб |
| 41 - Identifying your values and goals.html |
8.21Кб |
| 42 - Section Overview.mp4 |
5.74Мб |
| 42 - Section Overview English.srt |
755б |
| 43 - Introduction.mp4 |
9.39Мб |
| 43 - Introduction English.srt |
894б |
| 44 - What is Cognitive Defusion.mp4 |
32.85Мб |
| 44 - What is Cognitive Defusion English.srt |
10.20Кб |
| 45 - observing-self.gif |
4.41Кб |
| 45 - observing-self.jpg |
71.37Кб |
| 45 - Self as Context.mp4 |
45.94Мб |
| 45 - self-as-context.png |
88.47Кб |
| 45 - Self as Context English.srt |
12.87Кб |
| 46 - Anxious Thoughts.mp4 |
91.96Мб |
| 46 - Anxious Thoughts English.srt |
7.86Кб |
| 47 - Limited Thinking Patterns.mp4 |
224.53Мб |
| 47 - Limited Thinking Patterns English.srt |
14.49Кб |
| 48 - Composing Balanced Thoughts.mp4 |
99.62Мб |
| 48 - Composing Balanced Thoughts English.srt |
8.97Кб |
| 49 - The Thought That.mp4 |
24.18Мб |
| 49 - The Thought That English.srt |
1.84Кб |
| 4 Aim of Act.mp3 |
3.26Мб |
| 4 - Psychological Flexibility.mp4 |
7.41Мб |
| 4 - Psychological Flexibility English.srt |
2.64Кб |
| 50 - Labeling your thoughts.mp4 |
17.54Мб |
| 50 - Labeling your thoughts English.srt |
1.28Кб |
| 51 - Ditching the meaning of thoughts.mp4 |
39.06Мб |
| 51 - Ditching the meaning of thoughts English.srt |
2.86Кб |
| 52 - Waterfall Metaphore.mp4 |
20.49Мб |
| 52 - Waterfall-Metaphore.png |
165.73Кб |
| 52 - Waterfall Metaphore English.srt |
1.42Кб |
| 53 - Helpful questions for unhelpful thoughts.html |
346б |
| 54 - Leaves Floating.html |
382б |
| 55 - 19 Metaphors for Thoughts.html |
1.83Кб |
| 56 - Exercise 1 The sky & the weather.html |
586б |
| 57 - Exercise 2 Name the story.html |
215б |
| 58 - Exercise 3 Type it out.html |
112б |
| 59 - Exercise 4 Passengers on the bus.html |
257б |
| 5 Defining Social Anxiety.mp3 |
6.64Мб |
| 5 - What is Social Anxiety.mp4 |
28.28Мб |
| 5 - What is Social Anxiety English.srt |
3.03Кб |
| 60 - Exercise 5 Carrying Cards.html |
171б |
| 61 - Exercise 6 Say it slowly.html |
173б |
| 62 - Committed Action.mp4 |
43.95Мб |
| 62 - Committed Action English.srt |
6.68Кб |
| 62 - Im OK you are OK.txt |
129б |
| 63 - VITAL How to take action.html |
1.17Кб |
| 64 - Bringing it all together.mp4 |
21.60Мб |
| 64 - Bringing it all together English.srt |
2.19Кб |
| 65 - Conclusion.mp4 |
10.02Мб |
| 65 - Conclusion English.srt |
671б |
| 66 - Course Completion.html |
686б |
| 6 Diagnosis of SAD.mp3 |
2.66Мб |
| 6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4 |
40.43Мб |
| 6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder English.srt |
3.13Кб |
| 7 - DSMIVTR Criteria for SAD.html |
1013б |
| 7 Triggers_Full HD 1080p.mp3 |
740.42Кб |
| 8 Four Component of Safety Mode.mp3 |
4.00Мб |
| 8 - Identifying triggers that cause social anxiety.mp4 |
13.75Мб |
| 8 - Identifying triggers that cause social anxiety English.srt |
881б |
| 9 - SPIN social phobia inventory.html |
395б |
| 9 - SPIN social phobia inventory.txt |
38б |
| 9 Types_of_Safety_Behaviour_Full HD 1080p.mp3 |
4.55Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
176б |